Programs
Lil' Sprouts karate
Ages 4 - 6
We use the lessons inherent to karate to help young children understand the importance of respect for themselves and others. While learning the basics of Shotokan Karate, our Lil’ Sprouts will develop balance and coordination in a fun and safe atmosphere.
Lil’ Sprouts membership offers several class options to accommodate busy, changing schedules with no annual contracts. Please contact us with any questions, we’re happy to help!
youth karate
Ages 7 - 13
Our emphasis at this age is building self-confidence and discipline through the practice of karate. By setting and accomplishing goals, students gain an understanding of the connection between; setting a goal, working hard and achieving the goal. Students will also gain confidence in their self-defense capabilities as well as their development of physical and mental strength.
Youth Karate membership offers the flexibility to choose the class or classes that work best with your busy schedule with no annual contracts. Please contact us with any questions, we’re happy to help!
adult karate
Ages 14 & up
Whether it’s pursuing the dream of becoming a black belt, learning self-defense, or increasing strength and mobility, our Adult Karate program has it all. Karate is a great way to separate from the stress of daily life and to be present and aware of your physical movements. Physical and mental well-being go hand in hand, and karate is a great way to improve both.
Adult Karate membership offers the option of training one day per week or multiple days with no annual contract. Please contact us with any questions, we’re happy to help!
family karate
Learning a new skill alongside your child or another family member is an opportunity that not many sports can offer. The Family Karate membership offers family members of all ability levels the chance to practice karate together in a fun and safe environment. Please contact us with any questions, we’re happy to help! (All children must have a guardian participating.)
elite kumite
For those that seek to train and compete at a high level, we offer the opportunity to train with an Olympic Coach! The Elite Karate membership includes all weekly trainings offered, as well as all additional trainings that will be added in preparation for upcoming competitions. This membership allows students to attend any advanced karate classes on the schedule as well. Please contact us with any questions, we’re happy to help!
