No. Classes are beginner-friendly and guided step by step.
Movement & Meditation Classes in Barrington, IL
Find Balance, Focus, and Inner Strength
Our Movement & Meditation Classes in Barrington, IL are designed for new and current clients who want to reduce stress, improve mobility, and cultivate mindfulness. By blending gentle movement with guided meditation, these classes create a space for both physical wellness and mental clarity.
Key Benefits of Movement & Meditation
Reduce Stress & Anxiety
Calm your mind and body through breathing and meditation.
Improve Flexibility & Mobility
Gentle movements that keep your body strong and fluid.
Boost Focus & Clarity
Learn how to stay present in daily life.
Build Resilience
Strengthen your ability to handle challenges with a calmer mindset.
Safe for All Levels
Accessible practices designed for beginners and experienced students alike.
How Our Classes Work
At The Garden Dojo, we believe balance comes from training both the body and the mind. Our Movement & Meditation Classes combine mindful movement practices with guided meditation to help you restore energy and focus.
Here’s what you can expect:
Gentle Warm-Up
Breathing and stretching to prepare your body.
Mindful Movement
Flow-based exercises inspired by martial arts and mobility training.
Guided Meditation
Techniques for calm, focus, and awareness.
Cool Down & Reflection
End with breathing and mindfulness practices.
What Clients Are Saying
“The movement and meditation classes have been a game-changer for my stress levels. I always leave feeling centered and calm.”
Samantha L., Barrington
“I joined to improve flexibility, but I gained so much more—focus, clarity, and peace of mind.”
David M., Lake Zurich
Frequently Asked Questions
Comfortable clothing and an open mind. Mats and props are provided.
No. They are gentle and designed to restore energy, not exhaust it.
Movement & Meditation classes are primarily for teens and adults. For children, we recommend our Youth Karate programs.
Simply contact us or check our class schedule.
Take the First Step Toward Balance
Find clarity, calm, and strength through Movement & Meditation at The Garden Dojo.
