Adult Karate – Ages 14 & Up in Barrington, IL
Sharpen Your Mind, Strengthen Your Body, and Build Confidence Through Traditional Karate
Why Choose Adult Karate?
At The Garden Dojo in Barrington, IL, our Adult Karate program is designed for students ages 14 and up, from beginners to advanced martial artists. Training in Shotokan Karate offers more than just physical skills—it cultivates mental focus, resilience, and discipline that carry into every part of life.
Whether you want to get in shape, learn self-defense, relieve stress, or challenge yourself, our classes provide the perfect balance of traditional training and modern application.
What You’ll Gain from Karate Training
Improved Fitness
Build strength, flexibility, balance, and endurance
Self-Defense Skills
Learn practical techniques for real-world situations
Stress Relief
Train in a supportive space that clears the mind and reduces tension
Focus & Discipline
Develop habits of consistency, awareness, and perseverance
Confidence & Empowerment
Gain the assurance to carry yourself with strength in and out of the dojo
Community & Support
Train alongside like-minded peers and mentors
Flexible Membership Options
Life is busy—we make it easy to commit to your training. Our Adult Karate membership includes:
✅ Multiple class times each week
✅ No annual contracts
✅ A supportive, encouraging environment
Program Details
Ages: 14 & up (Beginners Welcome!)
Location: The Garden Dojo, 455 W Northwest Hwy, Barrington, IL
Style Taught: Shotokan Karate – Traditional foundations with practical application
Attire: Karate uniform (Gi) recommended, available through the dojo
Who Should Join?
Teens looking to build confidence and leadership skills
Adults seeking a new fitness routine or self-defense training
Former martial artists ready to return to practice
Anyone who wants to grow stronger—physically and mentally
Start Your Karate Journey Today
It’s never too late to begin—or continue—your martial arts path. Our Adult Karate program helps you train at your own pace, challenge yourself, and discover the many benefits of karate.
